Calm at work courses

Calm at Work is our programme for a more productive and harmonious workplace.

Our Calm at Work programme offers an easy and effective way to let go of stress and mental chatter, allowing you to become calmer, clearer, more focused, and more resilient and adaptable.

These mindfulness and meditation techniques are suitable for everybody, and can be used with eyes closed (to dissolve old stresses) and with eyes open (to neutralise new stresses as they arise).

Mindfulness and meditation techniques have many proven workplace benefits. Many successful companies and business leaders make these practises part of their daily routine.

Contact Rebekah for more information: 021 493 782 or

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